The Art of Intentions: Handcrafted Affirmations & Guided Meditation
Begin the New Year with clarity, creativity & intention
Step into the new year with a renewed sense of purpose and possibility. This nourishing, hands-on workshop invites you to explore how you want to feel in the year ahead, transform your intentions into a personalized deck of affirmation cards, and settle into a deeply restorative Yoga Nidra meditation.
Rather than setting rigid resolutions, we’ll create space to slow down, reconnect with what matters most, and cultivate intentions that feel meaningful and true to you.
Reflect — Through guided journaling and thoughtful prompts, explore your core values, reconnect with your inner wisdom, and clarify what you want to invite into your life in the year ahead.
Create — Bring your intentions to life by crafting a personalized deck of affirmation cards. Using words, colors, images, and decorative materials, create tangible reminders of your strengths, self-worth, boundaries, dreams, and the energy you wish to cultivate throughout the year.
Receive — Close with a restorative Yoga Nidra meditation, allowing your body and mind to settle into stillness as you reflect on your intentions and make space for rest, clarity, and renewal.
You’ll leave with a handcrafted deck of affirmations to incorporate into your daily rituals, place on your altar or desk, or return to whenever you need a gentle reminder of what matters most.
Join us for a creative and restorative experience dedicated to self-discovery, intentional living, and welcoming the year ahead with an open heart.
What’s Included
Guided reflection and mindful journaling
All card-making materials, including cardstock, art supplies, stickers, and decorative elements
A guided Yoga Nidra meditation
Your own personalized affirmation deck to take home
ABOUT THE TEACHER
Lauren is a newly certified Vinyasa yoga teacher, thrilled to share her love of movement, mindfulness, and community at The Mantra Room. Her journey with yoga began over twenty years ago, when she first fell in love with the grounding rhythm of breath and the strength within the physical practice.
A lifelong educator, Lauren has long believed that yoga doesn’t end when we step off the mat. She brings the heart of yoga—compassion, presence, and connection—into every space she enters. Her mission is to create an inclusive, welcoming experience for students of all ages, body types, and cultural backgrounds.
Through each class, Lauren invites students to grow stronger together—in body, in spirit, and in community. Come as you are, and let’s rise in unity.
Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!
Cost: $40
*Unlimited & Light members receive 10% off workshops with their membership!