A supportive class that breaks down the fundamentals of yoga, including postures, breath, and alignment. Perfect for beginners or anyone wanting to revisit the basics!

A calming, low-impact practice focused on slow movement, breath, and nervous-system support. Ideal for healing, stress relief, or anyone craving softness and ease.

Silk Reeling Tai Chi is a gentle, flowing movement practice using smooth, circular motions to cultivate balance, coordination, and calm.

*If you prefer shoes, please bring clean indoor sneakers.

A fluid, creative practice linking breath with movement. This class builds strength, mobility, and awareness while offering options for a variety of experience levels.

A strong, heat-building class that emphasizes strength, stamina, and mindful challenge. Expect dynamic sequences with options to level up or scale back as needed.

A yoga-inspired strength class combining mindful movement with light weights and bands. Focused on balance, bone health, and functional strength—while staying grounded in breath and body awareness.

A soothing evening class with slower transitions, longer warm-ups, and extended cool-downs. Designed to help you unwind, release tension, and settle into rest.

In this floor-based class, poses are held for 2–5 minutes to access the deeper layers of connective tissue and fascia. Through breath and passive holds, you’ll nurture joint health, release tension, and restore energetic balance.

A deeply nourishing practice where poses are fully supported with props and held for time to encourage deep relaxation and healing. This class soothes the nervous system, supports emotional release, and invites sacred stillness.