A fluid, creative practice linking breath with movement. This class builds strength, mobility, and awareness while offering options for a variety of experience levels.

A strong, heat-building class that emphasizes strength, stamina, and mindful challenge. Expect dynamic sequences with options to level up or scale back as needed.

A supportive class that breaks down the fundamentals of yoga, including postures, breath, and alignment. Perfect for beginners or anyone wanting to revisit the basics!

An intentional flow that links breath with movement in a steady, continuous rhythm. With gentle transitions and a calming candlelit atmosphere, this class builds light heat in the body while helping you unwind, release the day, and ease into rest.

A low-impact, supportive practice focused on simple movements, stretching, and breath awareness. This class moves at an unhurried pace, making it ideal for beginners, those returning to movement, or anyone seeking relief from tension without intensity.

Silk Reeling Tai Chi is a gentle, flowing movement practice using smooth, circular motions to cultivate balance, coordination, and calm.

*If you prefer shoes, please bring clean indoor sneakers.

In this floor-based class, poses are held for 2–5 minutes to access the deeper layers of connective tissue and fascia. Through breath and passive holds, you’ll nurture joint health, release tension, and restore energetic balance.

A deeply restful, fully supported practice designed for complete relaxation. Using props to cradle the body, poses are held with little to no effort, allowing the nervous system to reset, the body to restore, and the mind to settle into stillness.