Sound Bath: A Journey into Deep Relaxation

Immerse yourself in an hour of soothing sound and vibration designed to calm the mind, restore balance, and promote deep relaxation. In this restorative sound bath experience, you’ll be guided into stillness as layers of sound wash over you—created through crystal singing bowls, chimes, drums, gongs, and other vibrational instruments.

The session begins with gentle breathwork and grounding to help settle your body and mind. As you relax into a comfortable resting position, the sound frequencies guide you into a meditative state where tension melts away, the nervous system resets, and inner harmony is restored.

Sound baths can support better sleep, stress reduction, and emotional release—offering a deeply nourishing experience for body, mind, and spirit. No experience is necessary; come as you are and allow yourself to receive.

About the Teacher

Sam is a yoga teacher and mindful movement guide dedicated to helping students build strength, balance, and connection—both on and off the mat. Their classes offer a supportive blend of breath, movement, and presence, creating space for students to feel grounded, energized, and aligned.

Drawing from yoga, functional movement, and mindfulness practices, Sam’s teaching encourages students to move with intention while honoring their individual needs. With a steady and approachable style, they create an environment where all levels feel welcome and empowered to explore their practice.

Each session is thoughtfully crafted to offer both challenge and ease, leaving students feeling refreshed, centered, and more connected to themselves.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $28

*Unlimited & Light members receive 10% off workshops with their membership!