Healing Flower Meditation & Painting

Lie down and settle into a hybrid Nidra & Nyasa meditation, where we call upon the flowers to help us heal. Through guided visualization, you’ll be invited to discover your own unique healing flower and imagine yourself surrounded by its beauty, energy, and medicine.

After the meditation, you’ll have time to bring your flower to life through art. With a variety of supplies provided and plenty of creative freedom, you’ll create a visual representation of the flower you discovered in your practice. You’re also welcome to bring anything that adds joy to your creative process or something special you’d like to share.

No meditation or artistic experience is required—just curiosity and creativity. Support your body with cozy props, connect with your inner child through playful creativity, and give yourself space to slow down, imagine, and create as we turn toward the freedom and expansiveness of summer.

About the Teacher

Jaylene is a 500-hour Certified Yoga Teacher and lifelong student of yoga, whose teaching is rooted in curiosity, accessibility, and mindful self-inquiry. After beginning their own yoga journey more than 25 years ago, they have continued to deepen their studies in anatomy, yoga philosophy, Hindu mythology, and a variety of yoga traditions, including Hatha, Vinyasa, Yin, Restorative, Bhakti, Chair Yoga, and Yoga Nidra. Their teaching invites students to slow down, listen inward, and explore the body and mind with compassion and curiosity. Through practices that blend movement, meditation, visualization, and reflection, Jaylene creates a welcoming space for every body to connect, restore, and discover their own path toward greater well-being.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $35

*Unlimited members & Light Memberrs receive 10% off workshops with their membership!