Chanting & Sacred Art: A Creative Sound Workshop

Explore the connection between sound, color & inner expression

Unplug from the noise of daily life and reconnect with your inner creativity through the meditative practices of sacred chanting and intuitive art.

In this immersive 90-minute workshop, we’ll explore how sound, vibration, and color can help quiet the mind, open the heart, and create space for self-expression.

Chant — Begin with grounding breathwork and guided mantra chanting, using sacred sounds and repetition to settle the mind, release tension, and cultivate a deeper sense of presence.

Create — Carry that meditative energy into an intuitive collage art practice. Using color, imagery, and personal symbolism, you’ll create a visual reflection of your inner world. No artistic experience is needed; this practice is about exploration and expression, not perfection.

Connect — Gather in community to reflect on the creative process and share your artwork and discoveries, if you feel called to do so.

You’ll leave with a personalized art piece honoring your inner journey, along with simple chanting practices you can bring into your daily life.

Join us for an afternoon of sound, color, creativity, and meaningful connection.

What’s Included

• Guided breathwork and mantra chanting

• A take-home handout to support your chanting practice

• All art and collage materials

ABOUT THE TEACHER

Lauren is a newly certified Vinyasa yoga teacher, thrilled to share her love of movement, mindfulness, and community at The Mantra Room. Her journey with yoga began over twenty years ago, when she first fell in love with the grounding rhythm of breath and the strength within the physical practice.

A lifelong educator, Lauren has long believed that yoga doesn’t end when we step off the mat. She brings the heart of yoga—compassion, presence, and connection—into every space she enters. Her mission is to create an inclusive, welcoming experience for students of all ages, body types, and cultural backgrounds.

Through each class, Lauren invites students to grow stronger together—in body, in spirit, and in community. Come as you are, and let’s rise in unity.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $35

*Unlimited & Light members receive 10% off workshops with their membership!