Spring Cleanse: A 4-Week Yoga & Saucha Series
Step into spring feeling lighter, clearer, and more aligned. This four-week series is inspired by Saucha — the yogic principle of cleanliness, clarity, and intentional living. Together, we’ll explore what it means to gently release physical, mental, and emotional clutter while deepening our yoga practice and reconnecting with what truly supports us.
Meeting on the four Wednesdays in April, each session blends intentional movement, breathwork, and reflection with a 28-Day Decluttering Challenge (removing 10 items per day). Rather than a harsh “cleanse,” this journey is about creating space — in your home, your schedule, and your inner world — so that clarity and ease can naturally arise.
Participants will also be invited into a supportive group chat to share progress, reflections, encouragement, and accountability throughout the month.
✨ Bonus: All participants receive FREE access to our Spring Equinox Workshop, a special community gathering honoring balance, renewal, and fresh beginnings as we step fully into the new season together.
4-Week Saucha Cleanse Schedule
Wednesdays | April 3 • 10 • 17 • 24, 2026
Week 1 – Creating Space: Physical Clarity
Friday, April 3
Focus: Visible clutter — surfaces, kitchen, car, workspace
Practice: Grounding flow with breath awareness to cultivate presence
Saucha Focus: Clarity begins with awareness and intentional simplicity
✨ Clearing what you can see to support what you want to feel
Week 2 – Refining the Outer Self: Closet & Body Awareness
Friday, April 10
Focus: Wardrobe, bathroom, and self-care routines
Practice: Twisting and cleansing flow to refresh and reset energy
Saucha Focus: Caring for the body as a reflection of inner order
✨ What we wear, use, and consume shapes how we move through the world
Week 3 – Clearing the Mind: Digital & Mental Detox
Friday, April 17
Focus: Devices, digital files, emails, and mental busyness
Practice: Slow flow and guided meditation to cultivate spaciousness and focus
Saucha Focus: Reducing mental clutter to reconnect with clarity and purpose
✨ Less noise, more presence
Week 4 – Emotional & Energetic Renewal + Integration
Friday, April 24
Focus: Relationships, routines, emotional attachments, and habits
Practice: Restorative and heart-opening postures, reflection, and intention-setting
Saucha Focus: Clearing emotional residue and integrating Saucha into daily life
✨ Integration, gratitude, and carrying the practice forward
The Result
By the end of this four-week journey, you’ll feel more spacious in your body, mind, heart, and home — grounded, clear, and supported as you step fully into spring with intention.
Cost: $108
Unlimited Members: Receive 10% off workshops
Spaces are limited to ensure personal attention and a supportive group experience.
✨ Reserve your spot and step into spring with clarity and ease.